Strength
Build or rebuild the strength needed to feel physically capable in everyday life.
Private Personal Trainer in Miami
Get Back in Shape. For Real.
FitnessGarden provides private one-on-one personal training in Miami, specializing in adults 40+ who want to rebuild strength, improve mobility, improve conditioning and get back in shape. Training is available at your home, condo gym or nearby outdoor location.
3 private sessions per week — at your home, condo gym, or a nearby park in Miami.
Book Your Private Fitness Consultation
Complimentary · In person · Selected Miami areas
Training available in English & French.
The program
12 private sessions · 4 weeks
See How We'll Train
A quick introduction to how private training with FitnessGarden works.
You Don't Need Another Gym Membership.
You probably already know that you should exercise. The real challenge is knowing what to do, training at the right intensity and staying consistent long enough to see and feel a difference.
- You haven't trained consistently in a long time.
- You feel weaker or less mobile than you used to.
- You start exercising but struggle to stay consistent.
- You're not sure how hard you should train anymore.
- You want results without wasting hours in a crowded gym.
You need the right training, the right level of intensity and someone who makes sure you stay consistent.
About Patrick
Training Changes After 40. Your Approach Should Too.
"I'm not a 25-year-old trainer telling you how your body should feel at 50."
I've spent decades around fitness, training and physical performance. I previously worked as a personal trainer and have more than 20 years of experience in MMA and jiu-jitsu.
Today, my approach is focused on something simple: helping people train intelligently, consistently and at the level that is right for where they are now.
Train hard enough to get results. Not stupidly.
The training approach
Strength. Mobility. Conditioning. Breathing.
Mobility
Work on movement quality and maintaining the ability to move comfortably and confidently.
Conditioning
Improve overall fitness and work capacity progressively according to the client's current level.
Breathing & Recovery
Practical breathing techniques integrated into training to support recovery, focus, effort control, relaxation and body awareness.
FitnessGarden combines strength, mobility, conditioning and breathing — four elements that reinforce each other to support performance, recovery and everyday resilience.
Every program is adjusted to the individual — not copied from a generic workout template.
3 Sessions a Week. Because Results Require Consistency.
I don't sell occasional workouts.
FitnessGarden is for clients who are ready to train consistently. Three sessions per week gives us enough frequency to build momentum, progressively adjust the training and create meaningful change.
Where we train
Training That Fits Your Life.
We meet where training works best for you.
Your Home
Private personal training without having to travel to a gym.
Your Condo Gym
Use the equipment already available in your building.
A Nearby Park
Enjoy private outdoor training at an agreed location close to you.
Available in selected Miami areas. Your location will be confirmed before your consultation.
Areas we serve
Private Training Across Miami.
Miami · Miami Beach · Brickell · Coconut Grove · Coral Gables · Miami Shores · North Miami · Biscayne Park
Available in selected Miami areas. Your location will be confirmed before your consultation.
The FitnessGarden Program
4-Week Private Fitness Reset
12
Private Sessions
3
Sessions Per Week
60
Minutes Per Session
Home · Condo Gym · Nearby Park
What's included
- Initial fitness consultation and assessment
- Personalized training plan
- Strength training
- Mobility work
- Conditioning
- Progressive adjustments
- Accountability
- End-of-program reassessment
Program investment
$1,200
This is a structured private training program, not occasional pay-as-you-go workouts.
Book Your Private Fitness Consultation
Complimentary · In person · Selected Miami areas
How it works
Start With a Conversation.
- 01
Book Your Consultation
Tell Patrick about your goals, current fitness level and what you'd like to improve.
- 02
Meet In Person
Meet at your home, condo gym or an agreed nearby location.
- 03
Decide If We're a Good Fit
If the program is appropriate for you and we decide to work together, we'll schedule your 4-week Private Fitness Reset.
The consultation is not a free workout. It's a professional initial meeting to understand your situation and determine whether the program is appropriate for you.
Book Your Private Fitness Consultation
Tell me a little about yourself and what you'd like to achieve.
Complimentary · In person · Selected Miami areas
FAQ
Questions, Answered.
Ready to Feel Strong Again?
Start with a private consultation and let's find out where you are, what you need and whether FitnessGarden is the right fit for you.
Book Your Private Fitness Consultation
Complimentary · In person · Selected Miami areas