What a session needs
Roughly 8 by 8 feet of clear floor, a sturdy chair or bench, and airflow. No machines and no dedicated room required.
At-home training · All service areas
In-Home Personal Trainer in Miami
FitnessGarden provides private one-on-one personal training in Miami at your home, specializing in adults 40+ who want to rebuild strength, improve mobility, improve conditioning and get back in shape. Three sessions per week, 60 minutes each, in your own space.
4-Week Private Fitness Reset — 12 private sessions over 4 weeks, 3 sessions per week, 60 minutes per session.
Book Your Private Fitness Consultation
Complimentary · In person · Selected Miami areas
Miami · Miami Beach · Brickell · Coconut Grove · Coral Gables · Miami Shores · North Miami · Biscayne Park
What Training Here Looks Like
In-home training removes the two things that end most fitness restarts: the drive and the audience. There is no parking, no locker room and nobody watching you learn a new movement. Practically, a session needs about 8 by 8 feet of clear floor, somewhere to sit or lie down, and enough ceiling height to press overhead. Everything else is either brought along or replaced by bodyweight progressions. Living room, garage, patio, guest room — all of them work.
Training available in English & French.
Who trains with FitnessGarden here
- Adults 40+ who dislike or have given up on commercial gyms
- Busy schedules where the commute is what kills consistency
- Anyone who wants complete privacy while getting back in shape
Where we train
Your Space, Not a Gym Floor.
Equipment
Portable equipment plus bodyweight progressions cover strength, mobility and conditioning. If you want your own minimal setup, we plan a short and specific list.
How the hour runs
Warm-up and mobility, the day's strength work, then conditioning scaled to your level — 60 minutes, start to finish, without wasted time.
The 4-Week Private Fitness Reset
12 private sessions across 4 weeks, 3 sessions per week, 60 minutes per session. $1,200.
- Initial fitness consultation and assessment
- Personalized training plan
- Strength training
- Mobility work
- Conditioning
- Progressive adjustments
- Accountability
- End-of-program reassessment
Book Your Private Fitness Consultation
Tell me a little about yourself and what you'd like to achieve.
Complimentary · In person · Selected Miami areas
Areas we serve
Private Training Across Miami.
Miami · Miami Beach · Brickell · Coconut Grove · Coral Gables · Miami Shores · North Miami · Biscayne Park
Available in selected Miami areas. Your location will be confirmed before your consultation.